To be performed in a variety of positions, ie, standing, seated, prone, supine and side recumbent lying, and through clothing as well as conventional table massage. These include but are not limited to: Passive joint movement techniques joints are moved through their range of movement, ie to the point of mild tissue resistance Passive soft tissue movement technique is applied with palmer surfaces of the hand, heel of hand and/or fingers jostling: shaking of the muscle from origin to insertion Gliding techniques effleurage: broad superficial strokes using the entire palm surface of the hands to cover large surface areas of the body Longitudinal stroking: deep gliding movement is applied in the direction of the muscle fibres through focal pressure using any of the following; fingers, palm, heel of hands, forearm and/or knuckles transverse gliding cross over stroke: pulling and pushing of the tissue using the hands in a criss-cross manner Kneading/petrissage technique is applied with palm surface of the hand, heel of hand and/or fingers soft tissue is mobilised with rhythmical circular rolling, squeezing or pulling movements Friction techniques superficial tissue is moved over an underlying structure in circular, longitudinal or transverse directions deep repetitive movements of short amplitude are applied usually with thumbs, fingers and knuckles friction techniques are believed to be beneficial in releasing adherent/scar tissue continued ... |